Text, call,
Pick up the phone,
Be there however you can.
Make sure they’re safe
Ask a question,
Take a breath.
Move the pills,
Move the drink,
Move the knives.
Keep 999 on speed dial
Distract,
React,
Be appropriate,
Cool them down,
Keep them warm.
Let them be human,
Let them breathe,
Let them cry,
Remember this isn’t about you.
Hold them close, give them space,
Give them what they need that makes them feel safe.
Remind them someone is always there.
If you can’t be present, be a presence.
Let them know they’re never alone.
Question from Megan C.
Mxcellany - Poetry, Music, Art 